Anxiety can steal your joy, making it difficult to savor the simple things. But it's possible to regain control and find calm in your everyday life. By incorporating several practical strategies, you can minimize anxiety and promote a sense of well-being. Start by these helpful techniques: Practice regular exercise. Deep breathing exercises

Obsessive-compulsive disorder (OCD) presents significant challenges to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is widely recognized as in treating OCD. ERP involves gradually